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Choose the right intensity level right from the Second Income Bets Review start. If you're overweight, out of shape and have been doing nothing for a good while now, even moderate level intensities will make you feel bad. Instead start by walking at your own pace. More research is underway on self-paced exercise, it's a good bet that anyone will feel better afterward.

Use music as this makes the workout more enjoyable and more tolerable. In a recent study, music enhanced endurance by 15% and helped the exercisers enjoy it more to boot. Best of all, the kind of music doesn't matter - choose whatever makes you want to get up and move.

Find a friend for support and this is likely to make your workout more fun and more regular. A friend, a spouse, a group... all that's needed is for the people to be ones you like to spend time with, and you're good to go.

Aim for a little bit every day instead of an "all or nothing" approach, try not to get hung up on the length of each session, instead keep yourself active most days of the week, especially at the start. Make a deal with yourself, that no matter how little you feel like being active, give it five minutes, and if you still feel bad then you can stop.

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