Dumbbell Domination Program


This is one of the most important factors you have to get right if you are trying to reduce your body fat to less than 10%. If you want a snack before you go to sleep, then eat foods containing proteins and good fats. The right sorts of foods to consider, as snacks are nuts, fruit, cottage cheese, however make sure that you aren't eating anything that is too heavy. Dumbbell Domination For a late night snack go for a bowl of nuts or a piece of fruit or a small amount of natural yogurt or peanut butter.

Other than aesthetic reasons building your neck using neck workouts has the added benefit of reducing injury to this area if you are an athlete. Boxers and wrestlers especially train their neck. It also allows you to take a punch to the jaw better as your head will be sturdier, but do try to block the punch instead of taking one.

Here is a neck workout you can use to build an impressive neck. It comprises two neck exercises, with an easier version for you guys to practice before performing the hard version. If you are involved in heavy contact sports like MMA, boxing, wrestling, rugby, American football or just want to look like you have pythons crawling out of your collar, do try the following neck exercises.

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Lie on your back with the bottoms of your feet on the surface, with your hands each side of your scalp with fingers towards feet. Propel your body away from the surface until your hips are high, with your trunk plus limbs forming an arch. Lay the apex of the head on a flat rolled up towel. This is the starting position. Now keeping both your hands and also the head touching the surface, bring down your head until your neck and upper shoulder muscles rest on the surface. Now steadily raise your head back upward using only your neck muscle plus palms.

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