GRS Ultra

The second and third trimester of the pregnancy is the period when the baby is growing the fastest, so protein needs are most important then. Increased protein needs continue after the baby is born if the woman is breastfeeding, when the need is for an addition 20 grams to help create the healthy and plentiful breast milk her baby needs (Source: Medio Consult Nutrition Services).

There is no greater need for protein than in the first six months of life, when the baby will need 2.2 grams of protein per kilogram of body weight. This need gradually decreases as the child grows, but there are different stages that increase the protein needs once again. For the baby, the increased protein is needed for brain and body development and to support the very rapid growth during this period.

The better the diet is before pregnancy, the easier it will be to continue that healthy eating, which is important not only for the health of the developing baby but also the health and welfare of the mother during labor and delivery. The more obese the woman is, the more difficult that her delivery is going to possibly be. In addition, obese women are also less likely to have been exercising during their pregnancy, leaving her muscles less flexible and also increasing the trouble that she will have during the birth.

Finally, a study showed that obese women were also less likely to have taken birthing classes and are emotionally, physically and psychologically ill-prepared for the stress and physical exertion of childbirth (Source: Ammer 2005) The less preparation that the woman had, the more likely she was to have tearing and to need a caesarean section and/or pain relieving medications.

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