How I Train to Pull a 28,000 Lb School Bus

The best way to gain muscle mass and lose fat concurrently is more difficult still. Normally, these two goals are antagonistic; muscle gain requires a caloric surplus while fat loss requires a caloric deficit. I would only recommend this to you if you are young or have just started training, as you grow exponentially in these phases, or if you are very experienced and know what it takes to accomplish this.

This is not to say it is not out of the question, because there are numerous cases of people gaining muscle and losing fat at the same time, it just takes a lot of work. Your training must be top notch, your diet must be top notch and your mindset must be top notch.

While it may seem difficult, the best way to gain muscle mass isn't that hard to figure out for yourself. You must use free weights, eat right and get enough sleep (at least 8 hours). When working out, track your progress by keeping logs of your food intake, the amount you lifted, and take pictures every week. Then evaluate your gains.

If you were stronger than you were last week, chances are that you are doing something right. Try to replicate what you ate, how you trained and how much you slept to keep your progress going. The same goes for fat loss. If you lost weight but you still lifted the same amount you did last week, odds are you lost some fat.

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