How to Be Healthy and Still Enjoy Your Life - A Lifestyle Modification Approach

The runners high for most people tends to happen after thirty to forty minutes of continuous running. It is rarely found in the beginning of a run.

It should be noted that most people equate the runners high as a physiological phenomenon and as such it can't be duplicated. That is why some days you get it and other days it is impossible to achieve. This is false as it is not physiological but rather it is a mental phenomenon. In reality this high is actually the complete absence of the mind. At that point time is forgotten and as time ceases there is the complete absence of the self or ego.

Self forgetfulness removes the limitation of the mind and so there is no runner just running and the run. This is why you don't feel tired with this high. This is so because without the runner (the ego) the run and running also cease to be. You are in a Zen like mode.

So how does one achieve the runners high? It is simply achieved by quieting the mind. There are certain techniques that can be used to forget the self or the ego. With the forgetting of the self the runners high is achieved. So in a way achieving this state is a contradiction in itself because it can only be achieved when you are running in the moment or in the now. At that moment there are no goals and no mind to achieve those goals.

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