Some of the World's Healthiest Berries

High levels of acid in the body lead to weight gain, exhaustion, poor bone health and eventually sickness and disease. Our diet and stress levels contribute greatly to our acid/alkaline balance within our body. The more we take care of ourselves by engaging in fun activities, consciously relaxing ourselves, and eating whole, unprocessed fruits, grains and vegetables, the healthier, happier and more alkaline we will be.

I am Daphe Cohn, Whole Health Educator and CEO of Raw Food Mamas. Raw Food Mamas is about delicious living through conscious eating - energizing and nourishing the busy mom.

I have studied, practiced and taught nutrition and whole health for six years. I work with women around the world, helping to bring them greater energy, time and vibrant health through the art of food, fun and conscious thought.

Recent diet fads such as the Atkins Diet and the South Beach Diet have determined that carbohydrates should be cut out of your meals as much as possible. But before making this decision it is critical to learn what carbohydrates are good and which are not. This will allow you to know what carbohydrates do for your body.


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