Closet Clutter - Your Weight & Health

Start your day with breakfast. Your metabolism kicks into gear when you break your fast from overnight. Get a good breakfast consisting of protein, whole grains and whole fruit and your metabolism springs into action. Your metabolism runs on water. Water is needed for most body functions and your metabolism is no exception. Give your body 8 glasses a day.

Exercise smarter. Any exercise is going to help you burn fat but simply adding intensity to your workouts can elevate your fat burning for the next 24 hours. Add short bursts of high intensity that really get you huffing and puffing and then give yourself periods of rest.

Don't run yourself into the ground. It is common to think that you have to keep doing things to lose weight but one very overlooked but important thing is rest. Without a full night sleep your body cannot recharge and your metabolism suffers.

Are you sick and tired of having that unsightly stomach bulge and want a way to get rid of it fast? If so, you are not alone. There are hundreds of people in just the same boat as you.

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