The Symptoms, Causes, and Home Remedies For Tennis Elbow

An insufficient eccentric capacity of the hamstring muscles to offset the concentric action of the quadriceps during the terminal swing phase or gait/running is thought to result in this increased injury risk (3). There is also evidence that eccentric training can result in a shift in peak force development to longer muscle lengths.

As always, clinicians should be cautious when implementing an eccentric training program due to delayed onset of muscle soreness which may influence patient compliance. Progressive loading and intensity is therefore recommended.

Another important consideration for injury rehabilitation is neuromuscular control exercises (e.g. high knee marching, quick-support running drills, forward-falling running drills and explosive starts) which target the lower extremities and lumbopelvic region and are considered by the authors to be emphasized in hamstring injury prevention programs. These could be used in addition to other common core stability exercises (planks, glute bridges etc.). See below for the author's rehab guidelines discussed in this paper.

The review provides a systematic detailed guideline for rehabilitation of grade I and II hamstring strain injuries based on current available best evidence. Phase one consists of protection, Ice, NSAIDS and therapeutic exercises. Progression to phase II occurs when:

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