Important Things You Should Know About Hip Joint Soreness

Ice. Ice is a well-know pain reliever especially in the early phase of injury. "Try to ice the area as soon as possible after the injury and continue to ice it for 10 to 15 minutes four times a day for 48 hours. If you use ice, be careful not to use it too long, as this could cause tissue damage," reports Mayo Clinic staff on their website. After 48 hours, try heat.

Heat. Heat promotes pain relief and it increases blood flow to the area bringing nutrients and specialized cells to speed healing.

Fish Oil. An April 2006 study in Surgical Neurology found that after seventy-five days on fish oil, 59% of patients who were taking NSAIDs for chronic spinal pain and who had degenerative spine disease were able to discontinue their prescription NSAIDs. Eighty percent stated they were satisfied with their improvement, and 88% stated they would continue to take the fish oil.

Zyflamend. This preparation contains a synergistic blend of 10 specially processed herbs including ginger, rosemary, turmeric, holy basil, green tea, Hu Zhang, Chinese goldthread, barberry, oregano, and skullcap. Laboratory cell studies found it inhibits the COX-2 enzyme that triggers inflammation.

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