Vegans - Getting the Right Amount of Calcium in Your Diet is Essential

The health benefits are quite considerable and include lower cholesterol and blood pressure, improved brain health and mental well-being, protection against prostate and breast cancer, prevention of heart disease, treatment of rheumatoid arthritis and many, many more.

You can also get some omega 3 fatty acid from vegetarian sources like flaxseed oil but this is called ALA and is nowhere near as useful and is rarely converted into the other two.

Most of the power of omega 3 fish oils comes from their anti-inflammatory qualities as this is the silent killer that can sneak up on you and strike before you know anything is wrong causing heart attacks and strokes for example. It is estimated that by taking a daily supplement, thousands of lives are saved each year.

To select the most effective oils, look for a high concentration of DHA, at least 250mg per capsule otherwise you will be robbed of the many benefits, especially as most on the market have more EPA.

Also check they have been molecularly distilled to remove the poisons like mercury and arsenic that the fish carry in their flesh to leave you only pure and safe oil, high in omega 3 fatty acid.

It is vital to increase your levels of these essential omega 3 fatty acids, and by taking a daily fish oil supplement, you can potentially avoid many of the degenerative and deadly diseases later in life while helping to maintain great health in the present.

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