Lose Thigh Fat Simply by Doing This One Exercise

Low fat meats are also a good source of protein. Chicken is an excellent source, but you should choose white meat over dark for the lowest fat content. You should always remove the skin before eating, since chicken skin is very fatty and unhealthy.
You can get a double-dose of good health by choosing to add dairy protein to your diet. Fat-free milk, low-fat yogurt, and low-fat cheese are all excellent sources of protein. They are also great sources of calcium, which is necessary for strong bones and joints. Recent studies have shown that increasing the amount of dairy in your diet can promote weight loss, too.
Eggs have had a bad reputation for a long time, but they are truly one of the least expensive sources of protein available. Even the American Heart Association endorses eggs as a healthy heart choice (they recommend no more than one egg per day for a healthy adult; check with your doctor if you are on a modified diet).
Other great sources of protein include beans, pork, and soy. Beans have the added benefit of being full of fiber, so you feel full for a long time, and a small serving of beans can contain as much protein as a piece of meat (without the fat!). Certain cuts of pork (not bacon or ham) like tenderloin or lean chops are a great source of protein and much healthier than beef. Soy protein not only helps you feel full but also reduces cholesterol and can reduce your risk of heart disease.
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