Diet Pills That Burn Fat
You still need some good fats - which are found in fish, nuts, avocados, olives, extra-virgin olive oil, sesame oil, macadamia nut oil, etc. Just don't go overboard, Fats contain about 120 calories per tablespoon. Choose reduced-fat cheese and lean protein choices like fish and skinless chicken.
Definitely cut back on salt - especially if you have high blood pressure, kidney disease, congestive heart failure, want to lose weight, or have been advised by your doctor. The recommended daily amount is 1,500 mg. of salt which can be found in one slice of commercially prepared pizza. Most people get much more than that in one day. Make sure you are getting enough potassium which helps to counteract the effects of salt in the body. Eat potassium-rich foods like tomatoes, salmon, broccoli, lima beans, spinach, and oranges.
Are you a vegetarian? I salute you for eating a plant-based diet because it has many health benefits including lower cholesterol and blood pressure, plus the reduced risk of developing heart disease, gallbladder disease, diabetes, colon and prostate cancers. However, you can become deficient in protein, iron, calcium, zinc, iodine, Vitamins D and B-12, and Omega 3's (essential fatty acids). Make sure you take a B-complex supplement, Omega 3's, Vitamin D3, plus a good multi-vitamin.
The low-carb diet has received a lot of attention and many people lose weight, however, like low-fat diets, the low-carb diet only works if you watch your caloric intake. If you are filling up on bacon, burgers, and steaks, you are not doing your heart or cholesterol levels any good. Foods like oats, whole-grains, low-fat dairy, beans, and corn help you get enough fiber which will keep you full and your gastrointestinal tract healthy. Also, you need good carbohydrates for your brain to function with the good memory and learning capabilities. Choose whole grains, whole fruits, steel-cut oats, whole-grain pasta and sweet potatoes which are minimally processed and good for you.
Definitely cut back on salt - especially if you have high blood pressure, kidney disease, congestive heart failure, want to lose weight, or have been advised by your doctor. The recommended daily amount is 1,500 mg. of salt which can be found in one slice of commercially prepared pizza. Most people get much more than that in one day. Make sure you are getting enough potassium which helps to counteract the effects of salt in the body. Eat potassium-rich foods like tomatoes, salmon, broccoli, lima beans, spinach, and oranges.
Are you a vegetarian? I salute you for eating a plant-based diet because it has many health benefits including lower cholesterol and blood pressure, plus the reduced risk of developing heart disease, gallbladder disease, diabetes, colon and prostate cancers. However, you can become deficient in protein, iron, calcium, zinc, iodine, Vitamins D and B-12, and Omega 3's (essential fatty acids). Make sure you take a B-complex supplement, Omega 3's, Vitamin D3, plus a good multi-vitamin.
The low-carb diet has received a lot of attention and many people lose weight, however, like low-fat diets, the low-carb diet only works if you watch your caloric intake. If you are filling up on bacon, burgers, and steaks, you are not doing your heart or cholesterol levels any good. Foods like oats, whole-grains, low-fat dairy, beans, and corn help you get enough fiber which will keep you full and your gastrointestinal tract healthy. Also, you need good carbohydrates for your brain to function with the good memory and learning capabilities. Choose whole grains, whole fruits, steel-cut oats, whole-grain pasta and sweet potatoes which are minimally processed and good for you.
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