Income League

Lay your sparkling clean mat on the ground with the good side face-up. Fold it in half widthwise. Then start rolling from the fold out to the loose ends. That's it... your rolled-up easy to carry yoga mat! When you want to practice again, simply put your rolled mat on the floor and give it a nudge. It will start to unroll to its halfway point, and then you simply take the fold out of it, and presto, clean yoga mat surface!

Optionally start a debate in your mind about the risks and benefits of mat folding with respect to the alternative of having your face touch where someone else's sweaty feet have been. I know some people are worried about having folds in their mat... is it going to wear down the material? Will it leave a dent through half my mat? Does it mess up my prana? My experience is that the fold doesn't impact the mat to a great extent. I bicycle commuted from Oakland to Hayward for months on end with my mat folded to fit in my panniers (wouldn't fit well on the rack if rolled), and my yoga mat is just fine. I've rolled, I've folded, I've crumpled...

that yoga mat is still going strong! If you are too worried about the possible stress that could build up along the fold to stick with this method, you can always do what one of my yoga friends calls "psychological cleaning" of your yoga mat. This is quite easily done by grabbing whatever little spray bottle is in the yoga studio, and squirting the contents onto the top of your mat. Then flip your mat over, spray down the bottom side, and then roll up your mat while whistling to yourself and picturing pretty rainbows. Yay, your mat is now "clean!" "Yep, no other feet have touched my mat, it's sooooo clean!" Not disinfected. Or sprayed with a solution that kills viruses. But it's totally clean!

Dr. Sandy Baird, the author of this article, is both a yoga student and a yoga teacher. Most days she can trust her body's innate immune system and filter out the distraction of the possibility of downward dogging in a stranger's sweat or practicing cobra on a questionable mat. But in the midst of a sweaty-bhakti-torturous-challenging-transformative-vinyasa-flow class or even (let's face it) on the carpets at Bikram, she has been known to have solid grossed-out moments just like everyone else. She is grateful for hand soap and warm showers. And her thoughts are balanced and relieved by the fact that both her 9-month old baby and her two pit-bull doggies do much grosser things than practicing yoga on a dirty mat

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