Protein on the Go - Convenience and Availability

Maca, a nutrient-dense superfood full of minerals, vitamins, trace elements and amino acids. It is a natural energizer, both mentally and physically, known to boost energy levels, often used as a therapy for chronic fatigue syndrome and said by many to have certain medicinal qualities that can fight stress and reduce many degenerative diseases.
Maca is also a rich source of plant sterols, including sitosterol, campesterol, ergosterol, brassicasterol, and ergostadienol. It contains five times more protein than a potato and four times more fiber. Foods which are said to have cholesterol-lowering properties are those which contain high amounts of plant sterols and fiber. This makes maca one of the best cholesterol-lowering foods you can eat because it combines high fiber content with a high level of plant sterols. It can raise low blood pressure and lower high blood pressure and has no known side effects.
Maca will produce a general sense of well being that will keep you going for hours. It is considered to be a highly nutritious, energy-promoting food that supports strength and endurance. Rich with nutrition and life-giving energy, including 19 amino acids, polysaccharides, fatty acids, alkaloids, phenols, flavonoids, tannins, glycosides, saponins phytonutrients, selenium, calcium, magnesium, iron, vitamins, minerals and trace minerals. Maca is also a good source of arginine. By balancing and optimizing the functioning of the hypothalamus and pituitary master glands it also balances and optimizes the functioning of the adrenal glands, the thyroid, and the pancreas.
Maca is loaded with nutrients, especially if you use it in the form of a certified organic powder because it has been milled in such a way that it keeps it's nutrients and is not processed. It is now widely available to buy in Health Stores and online. A little maca sprinkled into recipes turns any meal into a super meal. It has an earthy taste that is mildly nutty with a hint of butterscotch. Easily blended into superfood smoothies, various pints of milk, chocolates, or mixed into flour for dessert recipes. I am sure you will agree, maca should be at the top of everyone's superfood shopping list.





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