Why a Simple Diet Plan Works

Please remember before starting any new exercise routine - always check with your medical practitioner first. This is especially true if you haven't exercised in years. And don't ignore your doctor's advice.
Stand straight with a dumbbell in each hand, straighten your arms on each side of your body and with your elbows tight against your body, curl the dumbbell in a hammer position and slowly return. Repeat as many times as you can. If you want to burn extra fat, draw in your belly button to support your lower back as you lift.
Lie flat on your back on a mat. Holding a dumbbell in each hand, extend your arms straight above your head. Keeping your shoulders pressed flat, bend your elbows and slowly lower the dumbbell until your hands are on either side of your head (keep dumbbells away from your head - always). Again, draw in your belly button to support your back if you want to burn extra fat.
Holding a dumbbell in each hand, stand straight then step forward on one foot, bending your knee at a 90-degree angle. Allow your other leg to bend automatically so that your knee barely touches the floor. Push back to a standing position and repeat with the other leg. By keeping the front knee slightly bent, drop forward as the back leg lifts up and use your abs to help stabilize, this will help burn extra fat.
Sitting or standing with a dumbbell in each hand, extend your arms over your head, keeping your elbows slightly bent. Slowly lower them until they are bent in a 90-degree angle then push back again to the extended position. It is important to push straight overhead and not at a diagonal.





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