Diet and Exercise Plan For Burning Body Fat

Eat healthy fats, especially avocados. This will alkalize your body and teach it to use fat as fuel. Have an avocado for breakfast and one for lunch. They're delicious, filling, and will transform your body into a fat-burning furnace! Cut out refined sugar and white flour. In fact, all simple carbs should be avoided as much as possible.
What should you have for dinner? How about the main course salad! Lots of greens, tomatoes, lean meats, sunflower seeds, veggies, and more of your faves... as long as they're natural and healthy. Avoid calorie-laden dressings. Instead, favour cold-pressed oils, lemon, and sea salt. Yum! Light aerobic exercise for 30 minutes to an hour each day. This can be anything you enjoy. Jogging, elliptical, biking, dancing, whatever. A mini trampoline makes a great low-impact piece of equipment. Don't overdo it. You should still be able to have a conversation without gasping for breath.
For an extra definition on your abs, and for a flatter, firmer appearance, nothing beats simply getting down on the floor and doing a combination of crunches and leg lifts. Pick up a good ab DVD and follow along with it each day. I told ya, you've heard most of this before. And that's for good reason. This is how to shrink your tummy, plain and simple. It works, but only if you work it.
Okay, I know. There are like 2 billion "how to trim tummy fast" theories, programs, and products out there. And it truly is impossible to review all of them to find the diamonds in the rough. So what I challenge you to do is to use the power of common sense and role modelling to get you where you want to be.





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